05/15/2013 | One way of weaning yourself off one or more of the 5 worst drinks for your body, is to learn how to enjoy the fabulous flavor of one of the top 5 healthy beverages. So, start sipping your way to good health! Read More »
Posted in: Natural Health 101
05/15/2013 | You’ll be surprised – maybe shocked – by one or more of these top 5 worst drinks for your body! Plenty of delicious alternatives are available, but first learn why these are so harmful. Before you fill up your toddler’s Sippy cup, read this. Read More »
Posted in: Natural Health 101
05/08/2013 | For the inactive woman who dislikes exercise but knows she needs it, a natural osteoporosis treatment plan which includes aquatic exercises may be perfect for your health AND summer entertainment, according to a new study. Read More »
Posted in: Osteoporosis Prevention and Treatment
05/02/2013 | Several tests are available from your doctor to determine your degree of bone loss or rate of bone breakdown with the DEXA scan being the “gold standard”. But, a test for vitamin D deficiency may be the most important test of all. Read More »
Posted in: Osteoporosis Prevention and Treatment
05/01/2013 | Aloe vera has long been used externally as an antiseptic to ease sunburns and unpleasant skin conditions such as psoriasis, but preliminary research shows aloe vera can help your body internally, too. Discover the 6 health benefits of aloe vera juice on your heart. Read More »
Posted in: Cholesterol Control, Reducing Triglycerides
04/25/2013 | Are you looking for healthy breakfast ideas? Try these 5 whey protein smoothie recipes. They’re nutritious, easy to make and taste great! Read More »
Posted in: Natural Health 101
04/25/2013 | The typical American breakfast is a nutrition nightmare, zapping your energy and altering your appetite! Instead, use these healthy breakfast ideas for nutritious and delicious foods that will boost your energy levels and help curb cravings. Read More »
Posted in: Natural Health 101
04/10/2013 | Have you recently undergone a bone density test or are you planning to schedule a test soon? If so, it’s important you understand what your bone density scores mean. Use our bone density chart to interpret your test results. Read More »
Posted in: Osteoporosis Prevention and Treatment
04/03/2013 | A new study shows adults run out and ask their doctors for cholesterol-lowering prescriptions after watching TV commercials. And, despite the dangers of statins, this means more “low risk” patients are using the drugs. Read More »
Posted in: Cholesterol Control
03/28/2013 | Although the names can be funny–pot belly, jelly belly, etc.–excess belly fat is no laughing matter. Having excess belly fat causes heart disease, depression and brittle bones. If you have unwanted belly fat, this is how to get rid of it. Read More »
Posted in: Natural Health 101, Osteoporosis Prevention and Treatment
03/20/2013 | A new study shows you can decrease body fat while increasing muscle mass, strength and endurance – without killing yourself at the gym six days per week! The key is to perform “non-activity” exercise without equipment. Read More »
Posted in: Natural Health 101
03/13/2013 | Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to help you. Use this step-by-step guide on how to quit drinking soda and diet sodas successfully. Read More »
Posted in: Natural Health 101, Osteoporosis Prevention and Treatment
03/13/2013 | What’s the big deal with drinking soda and diet soda drinks? If you exercise enough, can’t you negate the calories from these drinks? Really, what does soda do to your body? The answer may surprise you! Read More »
Posted in: Natural Health 101, Osteoporosis Prevention and Treatment
02/27/2013 | Learn how to protect mother and baby from antidepressant side effects. You can start by asking your doctor these 20 crucial questions. Read More »
Posted in: Depression and Anxiety
02/27/2013 | Recent warnings have surfaced about deleterious antidepressant side effects of miscarriages, birth defects and poor maternal health. Every woman of childbearing age (and their loved ones) should read this! Read More »
Posted in: Depression and Anxiety
02/14/2013 | An alternative sweetener has been shown by research studies to both satisfy your sweet tooth and safeguard your health and wellness. Learn how stevia benefits your bone health and much more. Read More »
Posted in: Osteoporosis Prevention and Treatment
02/14/2013 | You already know that eating lots of refined sugar can cause weight gain. But, did you know that sugar consumption also impacts the health of your bones? The answer to the question, “Why is Sugar Bad for You?” may surprise you! Read More »
Posted in: Osteoporosis Prevention and Treatment
02/06/2013 | Have you ever questioned if natural therapies actually work? The dietary supplement niacin may help persuade you! For over 60 years, this remarkable nutrient has been helping patients achieve normal cholesterol levels. Read More »
Posted in: Cholesterol Control
01/30/2013 | If you’re wondering how to beat depression without drugs like Prozac or Zoloft, it’s imperative that you identify what is triggering your depression in the first place. Once you know the root cause, you can beat depression naturally. Read More »
Posted in: Depression and Anxiety
01/24/2013 | 1. Do you really have hypertension? How do you know for sure? 2. Could a magnesium deficiency be to blame? 3. What would be some simple natural remedies to try first? Addressing head-on these and two other big blood pressure issues could mean the difference between life and death. Read More »
Posted in: Blood Pressure Issues
01/16/2013 | When it comes to taking amino acids, most people think of body builders. But experts say these 3 amino acids should be part of your natural treatment for osteoporosis. Read More »
Posted in: Osteoporosis Prevention and Treatment
01/11/2013 | If you’re looking for safe, effective, all-natural (and fast) cold or flu relief for your family, try these top research-proven home remedies for flu treatment. Read More »
Posted in: Natural Health 101
01/09/2013 | What if much of what you know about your cholesterol numbers and heart disease risk is wrong? That is a great question and one that more people should be asking. Learn what the truth is and how it affects you. Read More »
Posted in: Cholesterol Control
01/02/2013 | Weight gain, low bone density, fatigue, joint pain, and even depression are surprisingly just a few of the vitamin D deficiency symptoms. Learn how to recognize these and the easy, inexpensive way to correct the deficiency. Read More »
Posted in: Depression and Anxiety
12/27/2012 | The number one New Year’s resolution made each year is to lose a few pounds. If you’re searching for good weight loss tips to tackle your goals, look no further. Read More »
Posted in: Natural Health 101
12/19/2012 | Osteoporosis is termed the “silent disease” because there really aren’t any symptoms until you have a broken bone. Take our quiz to find out if you’re at risk for bone loss. Read More »
Posted in: Osteoporosis Prevention and Treatment
12/07/2012 | A 2012 study reveals what causes diabetes – at least partially. The global rate of type 2 diabetes is 20% higher in countries that use this sweetener, and the U.S. was found to have highest consumption. Read More »
Posted in: Natural Health 101
11/28/2012 | The Christmas season is a joyous time, but it can also be a lose-all-control experience due to sweet temptations. Learn how to enjoy the holidays without gaining 10 to 20 lbs. Read More »
Posted in: Natural Health 101
11/21/2012 | This Thanksgiving, you can add to the items you’re thankful for: By adding these 5 holiday indulgences to your plate, you can boost your bone mineral density… Read More »
Posted in: Osteoporosis Prevention and Treatment
11/08/2012 | Are you motivated, focused and feel pleasure easily? If not, low dopamine levels in your brain may be the reason. Learn what you can do to address this common root cause of depression symptoms. Read More »
Posted in: Depression and Anxiety
10/31/2012 | Chances are that you know someone who has been affected by breast cancer: a friend, aunt, sister, mother, daughter, wife or maybe even yourself. Learn how you can cut your risk of getting cancer by as much as 70%… Read More »
Posted in: Natural Health 101
10/23/2012 | Many Americans walk around in a zombie-like state during the day because they get far less than 7 to 8 hours of sleep each night. Learn how you can beat insomnia and feel energized… Read More »
Posted in: Fatigue, Lack of Energy, Natural Health 101
10/11/2012 | Depression often leads to other diseases such as heart disease, high cholesterol, obesity, diabetes, or Alzheimer’s. Could what you are eating be the first step in this vicious downward spiral? Read More »
Posted in: Depression and Anxiety
10/08/2012 | Unfortunately, we Americans are not getting much of a choice when it comes to what we’re eating. A “secret” ingredient for the last two decades has been lurking in our food… Read More »
Posted in: Natural Health 101
10/03/2012 | A correct omega ratio of fats in your diet is absolutely critical to good health. But, which omega fatty acids are healthiest – 3’s, 6’s or 9’s? And, how can you be sure you’re getting the best omega ratio from supplements or your diet? Read More »
Posted in: Natural Health 101
10/03/2012 | According to the World Health Organization, osteoporosis poses a greater disease threat than exceeds that of hypertension (high blood pressure) and breast cancer. Yet, the disease rarely gets the attention it deserves. Read More »
Posted in: Osteoporosis Prevention and Treatment
09/27/2012 | Statin drugs do effectively reduce cholesterol levels, but they also have a nasty reputation for debilitating side effects. Supplementing with Coenzyme Q-10 is a must for those whose doctor insists they stay on a statin medication… Read More »
Posted in: Cholesterol Control
09/26/2012 | If you suffer from depression or chronic anxiety, you know how frustrating day-to-day life can be. It might be time for you to try alternative therapies to tackle your symptoms. Read More »
Posted in: Depression and Anxiety
09/25/2012 | “I’ve tried fad diets; nothing ever works!” “I just don’t have the time to exercise.” Do these statements sound familiar? If so, we have just what you’ve been looking for! Read More »
Posted in: Natural Health 101
09/25/2012 | Folks who are overweight have various motivations for wanting to lose weight; it allows them to have a better self-image, feel better, and it improves their long-term health. But, consider one shocking statistic… Read More »
Posted in: Natural Health 101
09/24/2012 | Menopause or perimenopause can be a rough time in a woman’s life as estrogen levels decline often causing a host of symptoms. Weight gain, dry skin, food cravings, and irritability – these can all be clues that your hormones… Read More »
Posted in: Osteoporosis Prevention and Treatment
09/20/2012 | The famous preacher Charles Spurgeon once said, “Surely, if it be murder to administer poison to the dying… Read More »
Posted in: Cholesterol Control, Depression and Anxiety, Natural Health 101
09/20/2012 | Remember the song from Mary Poppins? “A spoonful of sugar helps the medicine go down…” Apparently Americans are singing that tune! New research reveals… Read More »
Posted in: Cholesterol Control, Depression and Anxiety, Natural Health 101
09/18/2012 | The “Sunshine State” is a very popular vacation destination as it is known for its warm weather, sandy beaches and theme parks. Florida is also recognized for its vast… Read More »
Posted in: Cholesterol Control
09/18/2012 | Have you or a loved one been diagnosed with low bone density or osteoporosis? If so, you’ve possibly been told by your doctor to follow a low-sodium diet. And, if you’ve tried to make your food choices by how much salt they contain… Read More »
Posted in: Osteoporosis Prevention and Treatment
09/13/2012 | You are a reasonable person and you want to take care of your health. You know this means not ignoring your recent lab test which showed you have high triglycerides… Read More »
Posted in: Reducing Triglycerides
09/10/2012 | Depression has different effects on each individual. While some people experience overwhelming feelings of sadness, other people may feel short-tempered, irritable… Read More »
Posted in: Depression and Anxiety
09/07/2012 | Have you heard the news? A report released from Standard University this week has a lot of people talking – particularly people who are proponents of conventional foods. The news has caused quite a stir! Read More »
Posted in: Natural Health 101
09/06/2012 | The FDA has issued a warning that has the potential of affecting millions of people considering the fact that between 2005 and 2009, more than 150 million bisphosphonate prescriptions were dispensed… Read More »
Posted in: Osteoporosis Prevention and Treatment
09/05/2012 | Busy lives many times prevent the average American from eating food that is genuinely nutritious. And yet we all know that eating the right diet is the number one determinant of a healthy life free from disease. Read More »
Posted in: Natural Health 101
