A recent study on alcohol and blood pressure found that even one drink a day can increase blood pressure, but binge drinking poses the biggest risk. Found out how much and what types of alcoholic beverages are problematic. Read More »
Blood Pressure Issues
Normal blood pressure levels range between 100/60 and 139/89. When blood pressure levels are too low, this condition is called hypotension. On the other hand, when blood pressure levels are too high, this is called hypertension. There are a variety of underlying causes that can contribute to unhealthy blood pressure levels.
Fortunately, integrative physicians and research study groups have found some very effective and safe natural healing approaches to getting blood pressure levels back in balance. These normalize blood pressure levels by addressing the underlying causes to blood pressure problem. Thus, your body can benefit from these natural healing strategies without negative side effects. These Blood Pressure articles will give you a snapshot of those key steps to prevent blood pressure issues with a natural approach.
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Alcohol and Blood Pressure: Latest Study Shows How Much and What Kinds are Problematic
• 05/14/2013
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Polyphenols Benefits: Antioxidant, Anti-Inflammatory, Blood Vessel Dilator
• 04/16/2013
Could eating blueberries and strawberries actually help you control blood pressure? The polyphenols’ benefits shown in these studies are quite impressive! So, how much do you need daily? Read More »
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Causes of Stroke? Top 10 Risk Factors Have High Blood Pressure Readings at the Top
• 03/28/2013
90% of all strokes are associated with 10 risk factors. These 10 major causes of stroke range from smoking to lack of physical activity and increased waist circumference. But, having high blood pressure readings takes the prize. Read More »
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Olive Leaf Benefits: High Blood Pressure Supplement and More
• 03/19/2013
The olive leaf benefits are many; but as a high blood pressure supplement, the herbal extract has been shown to be as effective as the blood pressure medication Captopril. Oh, and it also naturally lowers cholesterol! Read More »
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Blood Pressure Chart – How to Determine Your True Blood Pressure
• 03/06/2013
Use the blood pressure chart infographic to learn how to determine accurately your true blood pressure. Studies show this method used at home is far superior to readings taken in the doctor’s office. Read More »
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This Natural Remedy for High Blood Pressure is Safe and Effective According to Johns Hopkins Researchers
• 02/21/2013
What simple vitamin is not only a powerful antioxidant and immune booster, but a great natural remedy for high blood pressure? Read More »
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Use of a Healthy Blood Pressure Chart for Women – 3 Scenarios Where it is Imperative
• 02/05/2013
The diligent use of a healthy blood pressure chart for women who find themselves in the middle of these three different scenarios is absolutely critical and could mean the difference between life and death. Read More »
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Pomegranate Juice to Lower Blood Pressure and Improve Your Heart Health
• 01/29/2013
Could just drinking a tasty fruit juice to lower blood pressure really work? Research shows as little as 2 ounces a day of this ancient drink is enough to help lower blood pressure and experience the heart-healthy benefits. Read More »
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5 Big Blood Pressure Issues to Consider
• 01/24/2013
1. Do you really have hypertension? How do you know for sure? 2. Could a magnesium deficiency be to blame? 3. What would be some simple natural remedies to try first? Addressing head-on these and two other big blood pressure issues could mean the difference between life and death. Read More »
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13 Cardinal Rules for Getting Accurate Blood Pressure Readings
• 01/09/2013
Measuring your blood pressure at home has been proven to be the best way to diagnose and monitor hypertension, as long as you do it correctly. Here’s how to get accurate blood pressure readings in the privacy of your home. Read More »
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A Home Blood Pressure Monitor and a Reliable Blood Pressure Chart Offer Superiority for Knowing Your True Risk
• 01/09/2013
Don’t think that having your blood pressure measured in the doctor’s office is the most accurate way to determine your TRUE blood pressure. Here’s why. Read More »
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Blood Pressure Chart: Understand What Your Blood Pressure Numbers Really Mean
• 01/09/2013
Use this blood pressure chart to know accurately if your blood pressure numbers are too high as well as the correct criteria for measuring blood pressure in the first place. Read More »
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Coronary Artery Calcium Score: The Best Way to Know if You Have Early Atherosclerotic Heart Disease
• 01/04/2013
A $99 Calcium Score Screening Test outperforms other tests as a true indicator of early coronary artery disease, or atherosclerotic heart disease. Read More »
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Even If You Are “Healthy”, You can Still Have a Heart Attack: Symptoms of Heart Disease You Can’t Ignore!
• 12/11/2012
Do you live a healthy lifestyle by following a whole grain diet? Unfortunately, despite your actions to thwart a heart attack, your diet may do more harm than good. Learn why. Read More »
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Hypertension Causes Brain to Age 7 Years, Even in People as Young as Thirty
• 11/19/2012
For the first time ever, research shows hypertension causes damage to the brain among people even in their thirties and forties. It’s never too late (or too early) to work on controlling blood pressure with natural remedies… Read More »
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The Therapy Nobody Wants You to Know About Found to Successfully Treat Heart Disease
• 11/14/2012
If you’ve had a heart attack, are facing possible bypass surgery or angioplasty, have diabetes, or if you have coronary artery disease, you may be just the right candidate for this therapy… Read More »
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The Startling Link between Blood Pressure Treatment and Hip Fractures
• 11/05/2012
For the elderly, the risk of falls and hip fractures almost doubles after starting blood pressure medication. The good news is it’s never too late to include natural remedies for osteoporosis and blood pressure without the risky side effects! Read More »
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High Blood Pressure Remedies in the Dairy Isle?
• 10/11/2012
Are you at risk of becoming part of the global 26% of adults with high blood pressure, putting you at risk for heart disease and strokes? If so, including low-fat dairy or yogurt in your diet can help keep blood pressure under control. Read More »
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High Blood Pressure Raises Risk of Alzheimer’s and Dementia Symptoms
• 09/04/2012
High blood pressure doesn’t just put your heart in danger—research shows high blood pressure also raises the risk of dementia symptoms. On the flip side, there’s evidence that keeping blood pressure levels in check… Read More »
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High Blood Pressure Remedies for Children and Teens
• 07/10/2012
You wouldn’t tell your child to run across the train tracks as a train was approaching and hope they move fast enough to avoid being hit. So, why do we play Russian roulette when it comes to driving through the fast food line with our kids? Read More »
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Hypertension Guidelines for Children and Teens
• 07/10/2012
Your child has been diagnosed with high blood pressure. You know you need to do something, but you’re not quite sure where to begin. Do you start your child on a pharmaceutical drug or are there natural remedies you can employ? Read More »
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Rate of Kids Hospitalized for High Blood Pressure Doubles in Ten Years
• 07/10/2012
When you hear the words, “high blood pressure”, you probably think it’s a problem that only affects adults. Sadly, this is no longer true. More and more American children are being diagnosed with high blood pressure. Read More »
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Spice Up Your Life With These High Blood Pressure Remedies! (Part 2 of 2)
• 06/14/2012
To get a hold of your favorite spice, you need only drive to your local grocery store. However, only a few centuries ago, spices were not so easy to come by. In fact, spices in many cases were considered a treasure… Read More »
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Spice Up Your Life With These High Blood Pressure Remedies! (Part 1 of 2)
• 06/14/2012
Did you know you may have historical wonder drugs in your cabinet? (And, it’s not your medicine cabinet I’m referring to!) Herbs and spices have been used as antidotes ever since mankind felt… Read More »
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Fight High Blood Pressure Symptoms with Garlic
• 05/18/2012
If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug! Why? Taking garlic has an abundance of health benefits! In fact, it has been used medicinally for at least 3,000 years. Read More »
