One way of weaning yourself off one or more of the 5 worst drinks for your body, is to learn how to enjoy the fabulous flavor of one of the top 5 healthy beverages. So, start sipping your way to good health! Read More »
Natural Health 101
Many people do not think about their health until it’s in jeopardy. To consider changing health habits, most people wait until they’ve been diagnosed with a disease. But, the best treatment for any disease is to not get it at all! On the other hand, if you already have a problem, it’s never too late to reclaim your health. Whether you’re in top-notch shape or trying to reverse your symptoms, our Natural Health 101 topics will teach you the top alternative medicine strategies for living a healthy lifestyle.
These Natural Health 101 articles are written to give you a snapshot of the top natural healing approaches that have been recommended by leading integrative physicians and research study groups.
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Top 5 Healthy Beverages
• 05/15/2013
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5 Worst Drinks for Your Body
• 05/15/2013
You’ll be surprised – maybe shocked – by one or more of these top 5 worst drinks for your body! Plenty of delicious alternatives are available, but first learn why these are so harmful. Before you fill up your toddler’s Sippy cup, read this. Read More »
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Guide to the Best Probiotic Supplements – The Key is to Match the Strain to Your Condition
• 05/10/2013
A naturopathic physician’s list of some of the most highly researched probiotic strains, the brand names of the corresponding best probiotic supplements, and the health conditions they treat. Read More »
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Benefits of Probiotics–More Than Just Digestion, These Healthy Bacteria Help With Allergies, Eczema, the Common Cold, and More
• 05/10/2013
New research is discovering the benefits of probiotics extend far beyond the gut level; the body’s entire metabolism and immune system can benefit. Read More »
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Need a Natural Appetite Suppressant? This One Will Keep You Feeling Full for Hours
• 05/08/2013
Thylakoids in leafy greens promote weight loss by controlling hunger hormones and decreasing insulin, making them an excellent natural appetite suppressant. Read More »
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Olive Oil Health Benefits Key – Purchase an “Early Harvest” Oil
• 05/02/2013
New research shows one of olive oil’s polyphenol compounds can help stave off Alzheimer’s, cancer, and arthritis. But not all olive oil contains this compound. Find out which kinds provide the highest level of olive oil health benefits. Read More »
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Healthy Breakfast Ideas – 5 Whey Protein Smoothie Recipes
• 04/25/2013
Are you looking for healthy breakfast ideas? Try these 5 whey protein smoothie recipes. They’re nutritious, easy to make and taste great! Read More »
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Healthy Breakfast Ideas – Replace Sugar and Carbs without Sacrificing Flavor or Satisfaction
• 04/25/2013
The typical American breakfast is a nutrition nightmare, zapping your energy and altering your appetite! Instead, use these healthy breakfast ideas for nutritious and delicious foods that will boost your energy levels and help curb cravings. Read More »
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Dangers of Sugar and Processed Carbs: Weight Gain, Diabetes, Osteoporosis, and More
• 04/17/2013
In terms of weight gain, eating refined grains and starchy carbohydrates such as potato products matches the dangers of sugar. Cutting back on both can help you lose weight, increase your energy levels, and prevent serious disease. Read More »
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Paleo Diet Benefits—Fat Loss and MORE
• 04/08/2013
Eating all you want and still losing weight! Sounds good, right? A new study shows it is possible. Women following a Paleolithic-type diet ate as much as they wanted and still lost weight, reduced their waist size, and more. Isn’t it time for YOU to get these paleo diet benefits? Read More »
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How to Take Oil of Oregano and Echinacea as a Potential Natural Antiviral
• 04/01/2013
The scientific literature gives us some clues as to how to use oil of oregano and echinacea as a potential natural antiviral. Taking the right dosage, the right product and at the right time are all critical elements. Read More »
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Oil of Oregano and Echinacea Benefits: Natural Antiviral?
• 04/01/2013
These two herbal supplements have been vigorously promoted as natural antiviral agents effective against colds and flu, including the pandemic H1N1 virus. But what do the scientific studies show? Read More »
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Belly Fat Causes Serious Health Issues, All the Way Down to the Bones
• 03/28/2013
Although the names can be funny–pot belly, jelly belly, etc.–excess belly fat is no laughing matter. Having excess belly fat causes heart disease, depression and brittle bones. If you have unwanted belly fat, this is how to get rid of it. Read More »
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Is Fructose Bad for You? Why Fructose is Worse than Sugar
• 03/26/2013
A UCSF researcher answers the question, “Why is fructose bad for you?” He asserts that fructose is “alcohol without the buzz!” Learn how fructose drives fat storage, accelerates aging, and makes the brain think it is hungry. Read More »
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Limited Exercise without Equipment Achieves Same Results as Daily Gym Workouts
• 03/20/2013
A new study shows you can decrease body fat while increasing muscle mass, strength and endurance – without killing yourself at the gym six days per week! The key is to perform “non-activity” exercise without equipment. Read More »
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How to Quit Drinking Soda and 7 BIG Reasons Why You Should!
• 03/13/2013
Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to help you. Use this step-by-step guide on how to quit drinking soda and diet sodas successfully. Read More »
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What Does Soda do to Your Body?
• 03/13/2013
What’s the big deal with drinking soda and diet soda drinks? If you exercise enough, can’t you negate the calories from these drinks? Really, what does soda do to your body? The answer may surprise you! Read More »
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Paleo Diet Benefits May Exceed Even Those of a Mediterranean Diet
• 02/26/2013
A study comparing a Paleo diet to a Mediterranean diet finds certain Paleo diet benefits—including superior satiety—helping you feel fuller and less hungry despite consuming fewer calories. Read More »
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Natural Treatment for Migraines and IBS: Start with a Blood Test for Food Allergies
• 02/20/2013
A new study has found that following a personalized elimination diet based on results from a blood test for food allergies is an excellent natural treatment for migraines and concurrent IBS. Read More »
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Looking for a Holistic Health Practitioner or Doctor who uses Integrative Therapies?
• 02/20/2013
This unique doctor Directory offers a searchable listing of natural health doctors who provide integrative therapies. You can also use it to find a holistic health practitioner such as an acupuncturist or nutritionist in your area! Read More »
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Wet Sock Treatment: A Novel Cold and Flu Treatment at Home
• 02/08/2013
If your head is congested and you can’t sleep, give the “wet sock treatment” a try as an inexpensive yet effective cold and flu treatment at home. Here’s an explanation of how this cold and flu treatment works… Read More »
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Low Magnesium Symptoms: Are These a Clue to the Cause of Your Health Problem?
• 01/31/2013
Almost half the U.S. population consumes less than the recommended amount of magnesium. Are YOU one of them? Review these classic low magnesium symptoms to find out. Read More »
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5 Best Home Remedies for Flu Treatment Backed by Scientific Studies
• 01/11/2013
If you’re looking for safe, effective, all-natural (and fast) cold or flu relief for your family, try these top research-proven home remedies for flu treatment. Read More »
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Coronary Artery Calcium Score: The Best Way to Know if You Have Early Atherosclerotic Heart Disease
• 01/04/2013
A $99 Calcium Score Screening Test outperforms other tests as a true indicator of early coronary artery disease, or atherosclerotic heart disease. Read More »
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Betaine HCl – One of the Best Natural Heartburn Remedies
• 01/04/2013
If you’re searching for chronic heartburn and indigestion relief, look no further! Betaine HCl is among the top natural heartburn remedies. Learn what this marvelous supplement is and exactly how to take it. Read More »
