Probiotic researchers have been suggesting for years that these healthy bacteria could be used as an effective natural treatment for osteoporosis, and new research is finding that probiotics can, indeed, help build stronger bones. Read More »
Osteoporosis Prevention and Treatment
Osteoporosis is an insidious and debilitating condition that produces at first no pain and few if any symptoms and thus may go undetected or ignored – that is, until the time of the first broken bone. At that point, your osteoporosis condition may become a major determining factor in your quality of life. It is a major cause of disability in older women and men. But the best time to start dealing with it is not after the first broken bone; it’s earlier when there is time to improve your bone health and prevent the disease altogether. But even conventional doctors are now saying the pharmaceutical drugs available to treat osteoporosis or osteopenia are challenging at best. They have significant adverse side effects and there is some evidence they may only make the bones more brittle, not stronger.
The good news is that safe and effective ways to improve your bone health have been identified by leading integrative physicians and research study groups. These Osteoporosis Prevention and Treatment articles will give you a snapshot of those key steps to treat or prevent osteoporosis naturally.
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Natural Treatment for Osteoporosis: Probiotics are Becoming a Key Component
• 05/21/2013
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A Fun, New Natural Osteoporosis Treatment Plan Just in Time for Summer
• 05/08/2013
For the inactive woman who dislikes exercise but knows she needs it, a natural osteoporosis treatment plan which includes aquatic exercises may be perfect for your health AND summer entertainment, according to a new study. Read More »
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How to Accurately Test for Vitamin D Deficiency
• 05/02/2013
Several tests are available from your doctor to determine your degree of bone loss or rate of bone breakdown with the DEXA scan being the “gold standard”. But, a test for vitamin D deficiency may be the most important test of all. Read More »
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Urine NTX and Serum CTX Test—Measuring Bone Breakdown Compliments DEXA Scan for Osteoporosis
• 04/18/2013
Although the DEXA scan is still the gold standard, many doctors are using bone resorption testing such as urine NTX and the CTX test to identify excessive bone loss. Read More »
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Pyrilinks-D—Simple Osteoporosis Tests Provide Unique Value Over Density Scans
• 04/18/2013
A simple, inexpensive osteoporosis test you can order from home, the Pyrilinks-D test is one of the least known but most useful tools for predicting bone loss before a conventional DEXA scan might reveal a problem. Read More »
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Bone Density Chart: Understand Your Bone Density Scores
• 04/10/2013
Have you recently undergone a bone density test or are you planning to schedule a test soon? If so, it’s important you understand what your bone density scores mean. Use our bone density chart to interpret your test results. Read More »
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The Best Type of Vitamin K Supplement for Preventing Osteoporosis Naturally
• 04/05/2013
A new breakthrough study shows low doses of the vitamin K supplement MK-7 for three years helps decrease bone loss and may be the key to preventing osteoporosis naturally in postmenopausal women. Read More »
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Belly Fat Causes Serious Health Issues, All the Way Down to the Bones
• 03/28/2013
Although the names can be funny–pot belly, jelly belly, etc.–excess belly fat is no laughing matter. Having excess belly fat causes heart disease, depression and brittle bones. If you have unwanted belly fat, this is how to get rid of it. Read More »
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Gluten-Free Diet for Osteoporosis? If You Have Osteoporosis, You May Have Celiac Disease and Not Know It!
• 03/21/2013
Research finds people with osteoporosis are more likely to have undiagnosed AND untreated celiac disease. But, following a gluten-free diet for osteoporosis may help! Read More »
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How to Quit Drinking Soda and 7 BIG Reasons Why You Should!
• 03/13/2013
Sodas and diet sodas are highly addictive and difficult to stop altogether, but we have some practical guidelines to help you. Use this step-by-step guide on how to quit drinking soda and diet sodas successfully. Read More »
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What Does Soda do to Your Body?
• 03/13/2013
What’s the big deal with drinking soda and diet soda drinks? If you exercise enough, can’t you negate the calories from these drinks? Really, what does soda do to your body? The answer may surprise you! Read More »
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The Worst Corticosteroid Side Effects: Bone Loss, Osteoporosis and Eventually Fractures
• 03/01/2013
Taking 10 mg of prednisolone daily for 3 months increases the risk of hip fractures sevenfold and the risk of lumbar spine fractures 17-fold and yet osteoporosis-associated corticosteroid side effects are often discounted or ignored. Read More »
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Natural Sugar Substitute Stevia Benefits Bone Health and More
• 02/14/2013
An alternative sweetener has been shown by research studies to both satisfy your sweet tooth and safeguard your health and wellness. Learn how stevia benefits your bone health and much more. Read More »
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Why is Sugar Bad for You?
• 02/14/2013
You already know that eating lots of refined sugar can cause weight gain. But, did you know that sugar consumption also impacts the health of your bones? The answer to the question, “Why is Sugar Bad for You?” may surprise you! Read More »
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Bisphosphonates Side Effects Prompt the Need for a “Drug Holiday”
• 02/06/2013
When the drug companies themselves start recommending “drug holidays” for certain osteoporosis patients to reduce the risk of serious bisphosphonates side effects, it’s time to take notice. Read More »
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Osteoporosis Exercises: A Proven Exercise Program Involving Strength Training for Building Bone Density
• 01/28/2013
Have you been told you need to exercise for your bone health, but are confused about what are the best osteoporosis exercises? Read More »
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Natural Treatment for Osteoporosis – How Body-Building Amino Acids Can Help the Body Build Strong Bones
• 01/16/2013
When it comes to taking amino acids, most people think of body builders. But experts say these 3 amino acids should be part of your natural treatment for osteoporosis. Read More »
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Vitamin K Sources – Which is Best for Osteopenia and Osteoporosis Treatment?
• 12/26/2012
In the confusing world of supplements, MK-7 is emerging as the best of all the vitamin K sources for osteopenia and osteoporosis treatment. Learn why you should be taking this “super” nutrient. Read More »
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Should I Be Worried About Bone Loss? Use Our Quiz to Find Out!
• 12/19/2012
Osteoporosis is termed the “silent disease” because there really aren’t any symptoms until you have a broken bone. Take our quiz to find out if you’re at risk for bone loss. Read More »
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Attention Men: Are You Losing Height but Gaining Girth? Watch Out for These Osteoporosis Risk Factors!
• 12/13/2012
Are you a man who’s been getting shorter but wider as you age? According to research, these osteoporosis risk factors should cause the alarm bell to sound. Read More »
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My Grandma was a Hunchback. How to Avoid Inheriting This or Other Osteoporosis Symptoms
• 12/11/2012
Of all the classic osteoporosis symptoms of the spine, the possibility of “hunchback” should motivate you to a prevention strategy. No matter your age or bone density, there’s much you can do now… Read More »
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Acid/Alkaline Balance—Just Hype or an Effective Osteopenia Treatment?
• 12/04/2012
Research does in fact show that alkalinizing your body is an effective osteoporosis and osteopenia treatment. But, what does this mean and how can this be accomplished using natural remedies? Read More »
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Osteoporosis Risk Factors are Influenced by Alcohol– Either Good or Bad. Which are You?
• 11/27/2012
To drink or not too drink? The type and amount of alcoholic beverages consumed can make a difference for your bone health. Learn how alcohol affects your bones – either for good or for bad. Read More »
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Pile These Foods on Your Thanksgiving Plate and You Can Give Thanks for the Gift of Health
• 11/21/2012
This Thanksgiving, you can add to the items you’re thankful for: By adding these 5 holiday indulgences to your plate, you can boost your bone mineral density… Read More »
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Top 3 Calcium-Rich Foods Based on Nutrient Density for Natural Osteoporosis Treatment
• 11/13/2012
Don’t Got Milk? Not to worry because these 3 foods beat out milk as a natural osteoporosis treatment. In addition to calcium, these top 3 foods are also high in antioxidants… Read More »
