Strategy #7: Other Strategies
Strategy #7: Other Strategies
A number of additional depression relief strategies are available that have proven to be very helpful. The previous approaches discussed …
Hormone function problems – adrenal, thyroid, others
Neurotransmitter imbalance – serotonin, dopamine, others
Carbohydrate intake – food influences
Exercise – the magic bullet for depression prevention
Sunshine and Vitamin D
Stress – learning to deal with it
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