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triglycerides free report How to Lower Triglycerides Naturally – Diet, Supplement and Spice Options

Claim your FREE copy of How to Lower Triglycerides Naturally – Diet, Supplement and Spice Options to discover the scientifically proven top remedies for lowering triglycerides without medication – All in our free download

We understand that your email address is private. We promise to never sell, rent or disclose your email address to any third parties.

Learn how to develop normal triglyceride levels (back below 150 mg/dL) with one or more of our 7 Top Options for Lowering Triglycerides Naturally!

Reduce your chance of a heart attack or stroke with our FREE 14-page download report, How to Lower Triglycerides Naturally – Diet, Supplement and Spice Options.

Learn why high triglycerides are dangerous and how normal triglyceride levels can be achieved without the need for medication.

Dear Friend,

If your recent lab test came back showing higher than normal triglyceride levels (above 150 mg/dL), you should consider this as the flashing light on your dashboard. Something “under the hood” needs some adjustment. And tragically you might be tempted to just ignore it – especially since some doctors concentrate more on “total cholesterol” and don’t worry as much about high triglycerides. That is a big mistake because studies show if you have high triglycerides, you are at high risk of heart disease, heart attack and stroke even if your cholesterol levels are low. In fact, having high triglycerides is a much more significant predictor of possible cardiovascular disease than is total cholesterol. If you are wondering how to lower triglycerides naturally, here is some great news! After consulting some of the top integrative physicians and researching the clinical studies, we’ve identified seven different options for lowering triglycerides without medication that are quite effective and supremely safe.

Even “Normal” Triglyceride Levels Increase Heart Disease Risk

The National Cholesterol Education Program (NCEP) has published definitions regarding the reference ranges for normal triglyceride levels and these are endorsed by the American Heart Association (AHA) and shown below (measured in mg/dL).

Triglyceride Reference Ranges
Normal Less Than 150
Borderline-High 150 to 199
High 200 to 499
Extremely High 500 or higher

 

However, even the AHA now recommends that the “optimal” level for triglycerides be considered less than 100 mg/dL. Why? One study followed 350 men and women for 18 years and determined that those people with triglyceride levels at or above 100 (mg/dl) were 50%  more likely than those with lower levels to suffer from future heart attacks, need bypass surgery or angioplasty, or die from heart disease. Wow! It sound like 100 mg/dL should be your target level. How do your numbers compare? Don’t despair; get our Download Report now for the top recommendations for how to lower triglycerides naturally.

triglycerides free report How to Lower Triglycerides Naturally – Diet, Supplement and Spice Options

Discover the secrets to lowering triglycerides without medication in our FREE special report: How to Lower Triglycerides Naturally - Diet, Supplement and Spice Options.

Download right now a FREE copy of How to Lower Triglycerides Naturally!

Simply click the button below. We will send you a download link to your copy of the report and will allow you to view other tips about how to achieve normal triglyceride levels without the use of the side-effect prone statin drugs.

We understand that your email address is private. We promise to never sell, rent or disclose your email address to any third parties.

7 Top Tips for Lowering Triglycerides Naturally

Now that you know that any level of high triglycerides above 100 mg/dL increases your risk of serious cardiovascular disease, you will want to know what to do about it. So let’s now preview the content of our Free Download report on lowering triglycerides without medication.

How to Lower Triglycerides Naturally Option #1:

Adopt a new approach to what you’re eating.

Okay, you knew this one was coming. Every resource you read will start off with the need to “change your diet and lifestyle” as the number one way for lowering triglycerides naturally. And it’s true, eating too much of the starchy carbs, sugar laden foods and beverages (sodas, diet sodas, ice cream, candies), and trans-fats (fried foods and processed foods such as chips) are the primary cause of high triglycerides. But the fact is the average person with high triglycerides is not ready to completely overhaul their diet for the benefit of some lab test. So how can you make some healthy changes without giving up every food you’ve come to enjoy? Our Free Download report discusses the intriguing concept of “exchanging foods” as a way of becoming interested in some specific healthy foods. For instance, many people have learned to exchange white potatoes or French fries for sweet potatoes with a quite pleasant result in both taste and health. Our Download discussed other healthy and tasty exchanges as well as the fact that after eating the healthy foods for a while, your taste buds and food preferences will adapt so that you will actually prefer the taste of the healthy foods. So use these tips to get you started.

How to Lower Triglycerides Naturally Option #2:

Increase your intake of dietary fiber.

You hear of people achieving normal triglyceride levels as well as total cholesterol levels just by eating a bowl of oatmeal each day, and it’s true; that can work for some! Why? It’s because of the dietary fiber in that bowl of oatmeal. In our Free Download report, you’ll learn which foods are the best fiber contributors, which fiber supplements are the most effective and how much to take. This is one of those options that will certainly do the job of lowering triglycerides naturally; but it will have multiple other benefits to your health because most of us simply do not get enough fiber.

How to Lower Triglycerides Naturally Option #3:

Start exercising.

Well you knew this one was coming as well. Exercise is universally good for the body in so many ways including lowering triglycerides naturally. But wait, did you realize exercise also builds bone health, prevents depression, improves brain function, makes you happier, improves blood pressure, assists in weight loss, and makes you the talk of your class reunion. Also did you know that new study published in the June 2012 issue of the Journal of Labor Research reports that people who exercise earn an average of 9 percent more than people who don’t! Read our Download report for how much to get and ideas on how to start working on that pay raise.

triglycerides free report How to Lower Triglycerides Naturally – Diet, Supplement and Spice Options

Discover the secrets to lowering triglycerides without medication in our FREE special report: How to Lower Triglycerides Naturally - Diet, Supplement and Spice Options.

Download right now a FREE copy of How to Lower Triglycerides Naturally!

Simply click the button below. We will send you a download link to your copy of the report and will allow you to view other tips about how to achieve normal triglyceride levels without the use of the side-effect prone statin drugs.

We understand that your email address is private. We promise to never sell, rent or disclose your email address to any third parties.

How to Lower Triglycerides Naturally Option #4 and #5:

Take these 3 specific targeted nutritional supplements.

You may be one of those individuals who simply does not have the time or energy or even desire to change your diet or start exercising. Or you may be the type who is already doing those things but wants to take your efforts of lowering triglycerides naturally to the next level. Well this section of the Download Report is for you! Here they are, the 3 specific targeted nutritional supplements: Omega-3 fatty acids, Tocotrienols and Niacin. Read the exciting research that confirms the use of each one of these three nutrients as powerful agents for lowering triglycerides naturally. In fact, some of this research has persisted over the last five decades showing effectiveness. You can ingest basic levels of any one of these nutrients from specific foods which we describe in the Download Report. But for specific therapeutic purposes in lowering triglycerides, most people will want to take a nutritional supplement; and these are readily available from vitamin stores and online suppliers. Learn from our Free Download Report how to take these supplements, that is, the proper dosage and length of time needed to see a difference.

How to Lower Triglycerides Naturally Option #6 and #7:

Take these 3 specific essential oils, spices and herbs.

The remedies for lowering triglycerides without medication which have been previously discussed will likely work for most people. But we all like to have choices, and extra choices are often needed because some remedies do not work for everyone or are not found to be convenient for some. And in some cases you may find that it works more effectively to combine two or more of these seven options to achieve better results. So here are the three nutrients presented in options 6 and 7:

  • Essential Oil – Oregano
  • Spice – Cinnamon
  • Herb – Ingredient in hot peppers

Each of these is proven by scientific study to be specifically beneficial in lowering triglycerides naturally. But you can’t just sprinkle some oregano spice on your pizza and think this will significantly lower your triglycerides. Our Free Download report tells the specific kind of oregano essential oil to buy and how to use it for a powerful effect in lowering triglycerides naturally. The bonus here with oregano oil is that it also is a powerful anti-viral and anti-fungal agent that can knock out a cold or flu virus as well as treat other infections. So you’ll want to keep some on hand at home as one of the best natural home remedies you’ll ever find. You’ll also learn about the beneficial effects of cinnamon and capsaicin, the compound that is found in hot peppers. Both of these can add delicious flavoring to your foods while at the same time be lowering triglycerides naturally. Learn how to use each of these in our Free Download Report.

How Long Will it Take to Achieve Normal Triglyceride Levels?

Many factors will influence this. Much of that depends on how many and which ones of these healing options you implement. For instance, niacin therapy can lower triglycerides within six weeks if the protocol is followed faithfully. But you will want to find a combination of these therapies that you are comfortable with and can continue to practice on a long term basis. Your heart health will depend on keeping those triglyceride levels in the optimal range consistently.

So what are you waiting for? Get started now by downloading your Free Report, How to Lower Triglycerides Naturally, and get all the tools you need!

triglycerides free report How to Lower Triglycerides Naturally – Diet, Supplement and Spice Options

Discover the secrets to lowering triglycerides without medication in our FREE special report: How to Lower Triglycerides Naturally - Diet, Supplement and Spice Options.

Download right now a FREE copy of How to Lower Triglycerides Naturally!

Simply click the button below. We will send you a download link to your copy of the report and will allow you to view other tips about how to achieve normal triglyceride levels without the use of the side-effect prone statin drugs.

We understand that your email address is private. We promise to never sell, rent or disclose your email address to any third parties.


Add Your Comments

5 Responses

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  1. Barbara says

    I want an actual book and not a downloaded version. Is it available?

  2. Anna says

    i also would like the actual book Is it available.?
    Thank you !

  3. Irwin says

    There is no link for lowering triglycerides???

  4. triglycerides says

    It’s very nice information.

  5. Josh Paretzky says

    Exercise and diet is universally good for the body. Oils, spices and herbs these 3 specific targeted nutritional supplements take your efforts of lowering triglycerides naturally. If you are wondering how to lower triglycerides naturally, here is some great information at http://www.tgsformula.com/.

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