Are you tired of being tired?

It’s not normal to feel fatigued every day. If you’re tired all the time, your body is telling you that something is wrong. But, you can regain your energy and reclaim your health with natural healing techniques!

Identifying the underlying cause is the key to overcoming fatigue!

Dear Friend:

Your body has the innate ability to heal itself if given the right conditions and nutrients. So, the key to resolving fatigue issues – or any chronic health condition – is to discover the root causes of that condition and then supply the body with the needed raw materials to correct any deficiencies or to bring the body back into balance. This report Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue gives you the precise tools you’ll need to identify for yourself which of the many possible fatigue causes applies to you specifically! Fatigue can be caused by a dozen or more things but the real issue is which one is your cause? But even more importantly, the report will give you the specific natural therapy or nutrient or actions that you can use to overcome the specific underlying cause of your fatigue.

It’s not normal to feel tired all the time!

Most experts would agree that fatigue is a normal, protective mechanism in healthy individuals. The longer you physically and mentally exert yourself, the more difficult it becomes to maintain your physical and mental energy—this is how normal fatigue operates. Normal fatigue is usually linked to a single cause, and is often relieved by rest or lifestyle changes like diet, exercise, sleep, or stress management. However, fatigue is considered abnormal or pathological when it becomes “chronic.” If you struggle with fatigue day-in and day-out, or perhaps even several times per week, this is not normal!  This is considered “excessive tiredness” and most likely means that your fatigue is a symptom of a deeper underlying health issue. In order to regain your energy, it is critically important to determine what is causing your fatigue in the first place.

In our Comprehensive Fatigue Guide, you’ll learn the whole picture:

  • What is fatigue?
  • How do I tell if I have a problem with fatigue or not?
  • What is the difference between sleepiness and fatigue?
  • What are the causes of fatigue?
  • Fatigue relief: Where do I start?
  • I’ve been diagnosed with chronic fatigue syndrome, now what?
  • Where can I find a doctor who will help me beat fatigue using natural remedies?
fatigue causes and relief Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

When fatigue and tired feelings become part of your everyday routine, it’s time to get busy finding some answers. The good news is by utilizing some key natural healing therapies, you can overcome fatigue permanently. – Learn the key steps by downloading now Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.

The 3 Step Process for Permanent Fatigue Relief

Finding the solution for your fatigue will be a three-part process:

    1. The first step involves getting answers to this question: “Which root causes are potentially problematic for me individually?” We’ll give you the tools to help you answer this question and assess your own particular situation. In some cases, you’ll need the assistance of a qualified integrative physician to run lab tests and help interpret the results. But because of the complexity of this condition, no one—not even your own doctor—is likely to spend the time necessary to address all the complexities of your fatigue. This Fatigue Relief report, however, does.
    2. Once you’ve answered this question for yourself, we’ll give you specific suggestions you can follow for correcting the problem areas that apply to you. These involve natural healing therapies that you can implement yourself. These are safe, non-pharmaceutical solutions where the only side effects are improved health in other areas of the body!
    3. In order to fully heal and overcome chronic fatigue permanently, you’ll need to take charge of your own health and make some changes in your habits that may have gotten you into this fix in the first place. You know the horrible feeling of being tired all the time so this new feeling of energy and vitality will motivate you to make sure that excessive tiredness never comes back again.

We are partnering with you now to give you the tools necessary to complete every part of this process. It’s time to get started on this exciting journey towards relief from fatigue! Download Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue right now.

fatigue causes and relief Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

When fatigue and tired feelings become part of your everyday routine, it’s time to get busy finding some answers. The good news is by utilizing some key natural healing therapies, you can overcome fatigue permanently. – Learn the key steps by downloading now Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.

The most user-friendly, interactive health guide format available today

This Comprehensive Guide on Fatigue Relief is not only our most thorough and complete resource on the subject, it’s also completely interactive which will make your research into a complex subject many times more efficient and beneficial than any fatigue health guide available.

The online version of this guide features:

  • A complete, clickable Table of Contents at the left of each page, so you can move easily to the information you want to read, always know exactly where you are in the guide and get back to your starting point at any time.

Fatigue Table of Contents Sales Letter Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

  • Regularly updated material as new information becomes available, so you know you’re always getting the latest medical insights.
  • Multiple links internally within the Guide to make it easy for the reader to jump to related information within the Guide itself.
  • Links to related material on other websites, such as the Anti-Aging Doctor Website, to make additional research uncomplicated and readily available.
  • A PDF version of the Guide if you prefer reading the Guide on your tablet or reading device.

What causes fatigue?

The possible causes of your fatigue are numerous and often complex. Your doctor may be tempted to try a quick fix like administering B12 shots. That is fine if B12 deficiency is one of your underlying causes. But what if the cause of your “tired all the time” fatigue is the dozen or more other possible causes? You need to look at all the possibilities.  In our Guide, Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, we start by discussing the primary underlying causes of chronic fatigue. As you read through these factors and possibly run some labs, you’ll discover which ones apply to you. Consider this your first step towards recovery!

Stress as a Cause of Fatigue

Chronic or severe stress is an enormous potential cause of fatigue. Now everyone has stress in their life so how do you know if your stress is so severe it is actually causing physiological changes in your body that are contributing to your fatigue. Here some lab panels that you can order yourself will measure your cortisol – the stress hormone – pattern throughout the day. You’ll be able to tell rather quickly if your constant stress has created an “adrenal fatigue”, that is a condition where your adrenal gland is just not working up to the capacity you need. Remember, when stressful experiences become chronic, uncontrollable, unpredictable, and difficult to cope with, they begin to take a toll on one’s health. Find out from our report if that has happened to you.

Which of these apply to you?

  • work-related stress
  • stress caused by over-commitment
  • lack of social support
  • high demands
  • lack of control
  • lack of rewards

All of these have been shown in studies to drain energy resources and cause fatigue! In Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, we describe the most significant remedies available for dealing with chronic stress and for repairing a dysfunctional adrenal gland.

fatigue causes and relief Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

When fatigue and tired feelings become part of your everyday routine, it’s time to get busy finding some answers. The good news is by utilizing some key natural healing therapies, you can overcome fatigue permanently. – Learn the key steps by downloading now Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.

Thyroid Imbalance as a Cause of Fatigue

The thyroid gland and the thyroid hormones it produces are the #1 influencers of effective metabolism in every cell of your body. You thyroid function will determine your ability to achieve and maintain normal physical and mental energy. A low-functioning thyroid can lead to a long list of chronic symptoms, often subtle and ignored, with fatigue usually somewhere at the top of that list. But for many people, a diagnosis of hypothyroidism (under-functioning thyroid) is completely missed by the standard lab test and they are led to believe their thyroid is functioning fine. Thus a major root cause of their fatigue is left unadressed. This missed diagnosis happens for two primary reasons:

1. A patient’s thyroid disorder goes undetected because the typical lab results aren’t telling the whole story.

2. A patient’s particular thyroid-related fatigue doesn’t improve with standard treatment, but the doctor does not offer any alternative treatment options or declares “well you obviously don’t have a thyroid problem” based on the standard TSH lab test.

In Fatigue Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, we’ll teach you how you can know for sure if you have a thyroid deficiency. There are some specific lab tests that will reveal the exact status of your thyroid function. And if you do have inadequate thyroid hormone levels, you’ll be able to use our top natural remedies to boost your thyroid function.

Sex Hormone Decline and Imbalance as a Cause of Fatigue

With the end of early adulthood often comes the start of a gradual decline of the sex hormone levels. Energy loss, loss of muscle mass, and increased fat mass are associated with declining hormone levels. This age-related decline in hormone levels is referred to as menopause in women and andropause in men. But even though hormone loss is a natural part of aging, there are things you can do to prevent fatigue as a result!

If you are suffering from fatigue, how can you know if your low energy is being caused by a sex hormone deficiency? In Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, we provide the answer to this question! Discover how to tell if you have a sex hormone imbalance and if (or when) you should consider bioidentical hormone replacement therapy or other natural ways to boost sagging sex hormones.

Poor Digestion as a Cause of Fatigue

Could your “gut” health be affecting your energy level? In fact, the link between your energy levels and the health of your digestive system is profound and cannot be understated. If this area happens to be one of your specific underlying causes, making dietary changes to improve your digestive health can be remarkably effective, and even curative, in many cases of fatigue. Research shows that the standard American diet is lacking the nutrients necessary for the energy that people need to function healthily every day. This diet leads to many fatigue-inducing problems, such as inflammation, blood sugar dysregulation and insulin resistance, food allergies, and poor digestive health – all of which we discuss in Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.

fatigue causes and relief Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

When fatigue and tired feelings become part of your everyday routine, it’s time to get busy finding some answers. The good news is by utilizing some key natural healing therapies, you can overcome fatigue permanently. – Learn the key steps by downloading now Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.

Poor Sleep as a Cause of Fatigue

Sleep is the most important restorative process for your body and mind. The regeneration that occurs during deep sleep renews your energy and helps to determine your long-term health. Not surprisingly, sleep issues can lead to fatigue and excessive sleepiness. Three of the most common sleep-related causes of fatigue are:

1. not being able to fall sleep or stay asleep (insomnia)

2. not allowing yourself enough sleep time (sleep deprivation)

3. having a sleep disorder related to breathing (sleep apnea)

Each of these conditions produces sleep disturbances and results not just in fatigue and excessive daytime sleepiness, but other common daytime symptoms, such as depression, tension, and other mood disturbances, and reduced attention, motivation, vigilance, and concentration. The poorer you sleep, studies show, the more health issues you tend to experience because lack of sleep affects the functioning of your immune, inflammatory, nervous, and hormonal systems. The bottom line: Poor sleep not only makes it hard to function throughout the day, but it is a serious health risk!

In Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, we’ll show you how to overcome the common sleep-related causes of fatigue without the use of addictive prescription sleep medications. Here is just a sampling of some of the natural treatment methods we discuss in detail:

  • Stimulus control therapy
  • Sleep restriction therapy
  • Sleep hygiene therapy
  • Herbal extracts
  • Nutritional supplements

Inflammation, Oxidative Stress and Mitochondrial Dysfunction as a Cause of Fatigue

Now this one sounds like a bunch of medical terms gone wild. But we’ll put it in terms you can understand, and these are critically important possible underlying causes that need to be evaluated for yourself. Medical researchers are mapping out the network of connections between inflammation, oxidative stress (caused by free radical damage), and mitochondrial dysfunction. These three processes have been found to either be linked or lead to fatigue and fatigue-associated chronic conditions, such as:

      • chronic fatigue syndrome
      • depression
      • fibromyalgia
      • insulin resistance/metabolic syndrome

Both mitochondrial dysfunction and oxidative stress affect the immune system in a manner that provokes inflammation, leading to a state of chronic, low-grade, body-wide inflammation that is also linked to fatigue. In our Guide, Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, we’ll tell you how you can measure the amount of inflammation in your body. We also expound on how to eat to decrease inflammation and how to assist the mitochondria (the “energy” source of the body’s cells) by taking targeted supplements.

fatigue causes and relief Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

When fatigue and tired feelings become part of your everyday routine, it’s time to get busy finding some answers. The good news is by utilizing some key natural healing therapies, you can overcome fatigue permanently. – Learn the key steps by downloading now Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.

Other Causes of Fatigue

There may be causes for your fatigue aside from or in addition to the ones discussed above. Some of these important causes of fatigue include:

  • depression and anxiety
  • poor nutrition
  • lack of exercise
  • poor detoxification mechanisms
  • toxic exposures
  • infections
  • chronic pain
  • fibromyalgia
  • cancer treatments
  • medications

Now don’t get discouraged by the large number of possible causes. In Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, you’ll be able to tell fairly quickly if one or more of these apply to you – often by just looking at the typical symptoms. And if one does apply to you, we’ll show you how to fight it using natural healing techniques.

Find the Cause of Your Fatigue with Laboratory Testing

In order to fully understand the underlying cause of your fatigue and get the best possible diagnosis, you may need laboratory testing. But don’t depend completely on your doctor here to keep up with all your tests and the resulting numbers. This is an area of health where “taking charge of your own health” reaps some of the largest benefits. When it comes to using lab testing to understand the cause of your fatigue, you have more options and opportunities than you’re probably aware of.

In Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, we’ll teach you about the laboratory tests you need to determine what may be causing your fatigue. A fascinating development in recent years is the “direct access” labs that have become available where individuals can order lab tests without a doctor’s order and have the results delivered directly to them. So if your regular doctor is reluctant to order a certain test, you may be able to do it yourself. We’ll show you how to do this. We’ll also guide you to finding the right integrative healthcare provider if you are looking for a new, more holistic approach from a doctor. These kinds of doctors are becoming more readily available and will work with you to order these lab tests that are truly beneficial.

fatigue causes and relief Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

When fatigue and tired feelings become part of your everyday routine, it’s time to get busy finding some answers. The good news is by utilizing some key natural healing therapies, you can overcome fatigue permanently. – Learn the key steps by downloading now Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.

Treating Your Fatigue with Natural Remedies

Overcoming serious fatigue is almost never as simple as a taking a pill. Fatigue and other symptoms are a message from your body that you need to make a plan to reboot and rebalance if you want your energy to return. In Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue, the top natural treatments for beating fatigue are provided, with the ultimate goal to correct the systems or conditions you have identified as the most likely causes of your fatigue. Examples of a few of these treatments are:

1. Eating to Boost Energy –

A diet of sugars and refined carbohydrates (like white bread and white potatoes), which is typical of the standard American, or Western, diet, has a high glycemic load, meaning it causes quick and severe spikes in blood sugar. Because what goes up must come down, blood sugar levels go through wild highs and lows on this type of diet, which leads to fatigue, insulin resistance, and weight gain around the mid section. All of these consequences are also known to contribute to fatigue.

2. Fixing Nutrient Deficiencies with Supplements –

Can taking vitamins and other supplements really give you more energy? Based on the results of numerous research studies, the answer is “Yes!”  Practitioners of natural and integrative medicine rely on supplements to help patients get back to a state of optimal balance and energy. This is because your body depends on optimal levels of vitamins, minerals, and other nutrients to run its metabolic pathways, or the biochemical reactions that produce energy. And most people are simply not eating the types or quantities of fruits and vegetables and healthy meats and fats to produce the needed nutrition.

Certain supplements have been shown in a number of randomized, double blind, placebo-controlled, clinical studies (the “gold standard” for evaluating treatments) to increase energy and decrease fatigue. Supplements can reduce fatigue by:

  • resolving nutrient deficiencies
  • filling in nutrient “gaps” in your diet
  • enhancing energy metabolism
  • repairing mitochondria
  • lowering oxidative stress
  • reducing inflammation
  • rebalancing the HPA axis to control the effects of chronic stress

3. Considering a Detoxification Program –

Our unprecedented exposure levels to toxins is prompting more and more researchers and medical practitioners to question the role toxicity likely plays in the epidemic of fatigue.  Even though the research is in its infancy, healers have been utilizing therapies that enhance the body’s detoxification mechanisms for ages. A detox program can be an incredible natural cure for fatigue and excessive sleepiness. The word “detox” does not refer specifically to drugs or alcohol, or even to wheatgrass or enemas, as some might think. “Detoxification” refers to the science of how your body rids itself of waste—a metabolic process involving the liver’s detoxification enzyme systems.

fatigue causes and relief Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

When fatigue and tired feelings become part of your everyday routine, it’s time to get busy finding some answers. The good news is by utilizing some key natural healing therapies, you can overcome fatigue permanently. – Learn the key steps by downloading now Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.

4. Improving Stress Response –

Identifying your unique source(s) of chronic stress and learning how to better handle stress is vital for overcoming fatigue. Your overall stress load is made up of not only of perceived and real mental and/or emotional stressors, but also physical and chemical stressors. Furthermore, identifying and dealing with the various causes of fatigue, like sleep disorders, blood sugar dysregulation, chronic inflammation, and even your exposure to environmental toxins can lower your stress.

5. Increasing Physical Activity –

Increasing physical activity and/or making regular, structured exercise a part of your normal lifestyle has been shown in countless studies to significantly improve fatigue. The evidence is clear that in order to keep your energy levels up, you have to keep your body moving. But don’t let the word “exercise” scare you! The type and duration of physical activity doesn’t matter nearly as much as the mere act of doing something. Research shows that any amount or kind of movement is better than none for improving energy levels!

What are you waiting for? Get rid of that “tired all the time” feeling and boost your energy starting today!

The most important thing is that you not wait any longer. These are the top strategies recommended by hundreds of integrative physicians and have been proven to work. You can begin today to start to feel more energetic with the ideas presented in this report. Join me by downloading Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue today – this action will enable you to enjoy in the long run the things that make life truly fulfilling!

Sincerely,

Signature Tom P. Vick 260x68 Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

 

Tom P. Vick, Executive Editor and CEO
Natural Health Advisory Institute, LLC

fatigue causes and relief Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue

When fatigue and tired feelings become part of your everyday routine, it’s time to get busy finding some answers. The good news is by utilizing some key natural healing therapies, you can overcome fatigue permanently. – Learn the key steps by downloading now Fatigue Causes and Relief: Natural Remedies for Excessive Tiredness and Chronic Fatigue.