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Tag: ldl cholesterol

Are Walnuts Good For You?

February 4, 2015 | Nuts have gotten a bad reputation, but is that for good reason? In general, nuts are actually an extremely healthy addition to your diet, and walnuts might be the healthiest of them all. So why are walnuts good for you, and how can they benefit your health?   Read More »

Posted in Natural Health 101.

What Is HDL Cholesterol and Why Do We Need It? This Good Cholesterol Helps Protect from Cognitive Decline

January 22, 2015 | You have probably heard that LDL is the bad kind of cholesterol, and HDL is the good kind. So what is HDL cholesterol, what makes it good, and why do we need it?   Read More »

Posted in Cholesterol Control.

Why You Should Be Concerned About Sleep Deprivation in Teens

December 11, 2014 | Adolescents often stay up late and miss out on sufficient sleep. But did you know that sleep deprivation in teens can promote inflammation and even raise the risk of cardiovascular disease?   Read More »

Posted in Fatigue, Lack of Energy.

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