Archive by Date
- May, 2013
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Kava: Excellent Natural Remedy for Anxiety
05/17/2013 1 commentA new clinical trial supports previous research showing kava extract is a valuable natural remedy for anxiety. The key to using it effectively, though, is to use the right kava extract at the proper dosage. Read More »
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Low HDL Cholesterol—Inherited Disease is Not Your Destiny
05/17/2013 No commentsResearchers uncover a genetic link between inflammation, body fat, and low HDL cholesterol—a risk factor for heart disease. But, even if you have this genetic predisposition, you can still protect your heart health. Here’s how. Read More »
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Top 5 Healthy Beverages
05/15/2013 1 commentOne way of weaning yourself off one or more of the 5 worst drinks for your body, is to learn how to enjoy the fabulous flavor of one of the top 5 healthy beverages. So, start sipping your way to good health! Read More »
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5 Worst Drinks for Your Body
05/15/2013 2 commentsYou’ll be surprised – maybe shocked – by one or more of these top 5 worst drinks for your body! Plenty of delicious alternatives are available, but first learn why these are so harmful. Before you fill up your toddler’s Sippy cup, read this. Read More »
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Alcohol and Blood Pressure: Latest Study Shows How Much and What Kinds are Problematic
05/14/2013 No commentsA recent study on alcohol and blood pressure found that even one drink a day can increase blood pressure, but binge drinking poses the biggest risk. Found out how much and what types of alcoholic beverages are problematic. Read More »
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Guide to the Best Probiotic Supplements – The Key is to Match the Strain to Your Condition
05/10/2013 No commentsA naturopathic physician’s list of some of the most highly researched probiotic strains, the brand names of the corresponding best probiotic supplements, and the health conditions they treat. Read More »
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How to Accurately Test for Vitamin D Deficiency
05/02/2013 1 commentSeveral tests are available from your doctor to determine your degree of bone loss or rate of bone breakdown with the DEXA scan being the “gold standard”. But, a test for vitamin D deficiency may be the most important test of all. Read More »
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Olive Oil Health Benefits Key – Purchase an “Early Harvest” Oil
05/02/2013 1 commentNew research shows one of olive oil’s polyphenol compounds can help stave off Alzheimer’s, cancer, and arthritis. But not all olive oil contains this compound. Find out which kinds provide the highest level of olive oil health benefits. Read More »
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6 Health Benefits of Aloe Vera Juice for Your Heart
05/01/2013 No commentsAloe vera has long been used externally as an antiseptic to ease sunburns and unpleasant skin conditions such as psoriasis, but preliminary research shows aloe vera can help your body internally, too. Discover the 6 health benefits of aloe vera juice on your heart. Read More »
- April, 2013
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Ginseng Benefits: Study Shows Relief for “Unexplained” Chronic Fatigue
04/30/2013 No commentsFew studies until now have examined the effects of Asian ginseng on fatigue, but new research identifies ginseng benefits of significantly decreased fatigue in people with “unexplained” fatigue lasting more than six months. Read More »
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Healthy Breakfast Ideas – 5 Whey Protein Smoothie Recipes
04/25/2013 No commentsAre you looking for healthy breakfast ideas? Try these 5 whey protein smoothie recipes. They’re nutritious, easy to make and taste great! Read More »
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Healthy Breakfast Ideas – Replace Sugar and Carbs without Sacrificing Flavor or Satisfaction
04/25/2013 No commentsThe typical American breakfast is a nutrition nightmare, zapping your energy and altering your appetite! Instead, use these healthy breakfast ideas for nutritious and delicious foods that will boost your energy levels and help curb cravings. Read More »
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Panax Ginseng Benefits: Reduced Fatigue, Pain, Anxiety and Insomnia in Fibromyalgia Patients
04/18/2013 No commentsThe herbal remedy, Panax ginseng, benefits fibromyalgia patients as much as the prescription drug amitriptyline, reducing many of the common debilitating symptoms. But, getting the right daily dosage is key to successful use. Read More »
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Urine NTX and Serum CTX Test—Measuring Bone Breakdown Compliments DEXA Scan for Osteoporosis
04/18/2013 No commentsAlthough the DEXA scan is still the gold standard, many doctors are using bone resorption testing such as urine NTX and the CTX test to identify excessive bone loss. Read More »
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Pyrilinks-D—Simple Osteoporosis Tests Provide Unique Value Over Density Scans
04/18/2013 No commentsA simple, inexpensive osteoporosis test you can order from home, the Pyrilinks-D test is one of the least known but most useful tools for predicting bone loss before a conventional DEXA scan might reveal a problem. Read More »
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Dangers of Sugar and Processed Carbs: Weight Gain, Diabetes, Osteoporosis, and More
04/17/2013 No commentsIn terms of weight gain, eating refined grains and starchy carbohydrates such as potato products matches the dangers of sugar. Cutting back on both can help you lose weight, increase your energy levels, and prevent serious disease. Read More »
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Polyphenols Benefits: Antioxidant, Anti-Inflammatory, Blood Vessel Dilator
04/16/2013 No commentsCould eating blueberries and strawberries actually help you control blood pressure? The polyphenols’ benefits shown in these studies are quite impressive! So, how much do you need daily? Read More »
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Citicoline—Effective Supplement for Memory?
04/12/2013 No commentsAs a supplement for memory, two new studies show citicoline can improve cognitive function, memory, ability to function, and mood. But, what is citicoline and how does this supplement for memory work? Read More »
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Cocoa Benefits—Mood, Anxiety and Contentment Improve in Just 30 Days
04/11/2013 No commentsIf you’re like most people, you don’t need a study to prove that a tasty treat like cocoa benefits mood, but now there is one! But, exactly how much chocolate should you eat every day and which types of chocolate are healthiest? Read More »
