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recipes free report 30 Easy, Healthy Recipes Your Family Will Love!

Claim your FREE copy of 30 Easy, Healthy Recipes Your Family Will Love! to get your hands on the best of the best – the winning recipes from our recipe contest at NHAI. All can be found in our free download.

We understand that your email address is private. We promise to never sell, rent or disclose your email address to any third parties.

How about some delicious Gluten Free Pecan Pancakes or Raw Chocolate Truffles? Prepare these dishes yourself with our quick healthy recipes that will delight your family.

Delight your taste buds while staying healthy and trim with the top 30 winning recipes – find them in our FREE 28-page download report, 30 Easy, Healthy Recipes Your Family Will Love!

When you serve this Toasted Coconut Flake Cereal or Simple Sole with Lemon Caper Sauce, your family will be most grateful and duly impressed!

Dear Friend,

Tom w gray bkg optimized2 30 Easy, Healthy Recipes Your Family Will Love!Recipes are not in short supply. But quick healthy recipes for dishes that are simply delicious are to be treasured indeed – and enjoyed over and over. We challenged our readers – who are among the healthiest people around – to give us their very best tasting recipes. But they had to meet two specific criteria: (1)these dishes had to be healthy; and (2)they had to be easy to prepare. Wow! What a winning combination! And, of course, they had to be delicious and delightful to the taste buds.

Eating Healthy Foods Increases Your Desire for More of that Type Food

Here at Natural Health Advisory Institute (NHAI), we believe that eating in a healthy manner does not mean sacrificing flavor or appeal. In fact, we are strongly convinced that if a person begins to change their diet to one of the healthier diets – Mediterranean, Paleo or other healthy diets – that it becomes a self-reinforcing adventure. That is, after a while, the person on this type diet will actually prefer healthier food over the fast food and French fries fare. So, after being on this type diet for a month, they will choose a chicken-avocado salad over a stuffed baked potato – just because they actually prefer the taste of that delightful salad and the way it makes them feel. And think about the health results of this type diet in the long run. It means increased energy, fewer bouts of sickness, and just feeling better – all without sacrificing the satisfaction of good tasting food.

Use These Easy, Healthy Recipes to Jump Start Your Healthy Diet Plan

The way to get a healthy diet started is to have on hand recipes for some delicious dishes recommended by healthy cooks who have tried them out and know they are keepers. This is definitely the case with these 30 recipes found in our free download 30 Easy, Healthy Recipes Your Family Will Love! These are the winners from the Recipe Contest sponsored by NHAI where readers sent in their favorite quick healthy recipes. What a great variety of dishes you’ll get in this report.

recipes free report 30 Easy, Healthy Recipes Your Family Will Love!

Discover this small treasure chest of quick healthy recipes in our FREE special report: 30 Easy, Healthy Recipes Your Family Will Love!

Download right now a FREE copy of the winning easy and healthy recipes!

Simply click the button below. We will send you a download link to your copy of the report and will allow you to view all 30 recipes so you can prepare these delicious dishes yourself.

We understand that your email address is private. We promise to never sell, rent or disclose your email address to any third parties.

Let’s get started in looking at just a sample of what is included in your free report:

Healthy Breakfast Recipes

  • Healthy Happy Gluten-Free Pancake Recipe – if you are one of those many people trying to eliminate or just reduce your gluten intake, this recipe proves you don’t have to sacrifice the satisfying pleasure of great tasting pancakes! These pecan pancakes are completely gluten-free and thus guilt free, and they let you and your loved ones enjoy the great family time surrounding hot-off-the-griddle pancakes.
  • Toasted Coconut Flake Cereal – who doesn’t enjoy a bowl of cereal from time to time? But any Paleo, gluten-free, or low-glycemic diet will want you to avoid the grains including oats and rice. So what is one to do? Don’t give up your cereal habit, just change the ingredients! This recipe shows you how to prepare a dairy-free, gluten-free bowl of cinnamon sprinkled toasted coconut flakes that will delight your taste sensors, go easy on your waist line and keep your blood sugar from spiking through the roof like almost all of the grain-based cereals will do.
  • Kale, Chorizo and Poached Eggs – do you have a hard time finding ways to cook kale or other similar greens that we all know to be so good for our health? Use this quick healthy recipe that combines kale with the delightful flavor of chorizo to enhance its appeal. Add in the wonderful health benefits of two poached eggs and you have a real winner that you’ll keep coming back to.
  • We include other healthy breakfast recipes in our Free Download.

Healthy Appetizer Recipes

  • Super Spicy Stuffed Jalapeno Peppers – most dips and other appetizers are loaded with sugar and saturated fat and are generally not very healthy. But these stuffed jalapenos will have your guests asking for the recipe. Turkey bacon is substituted for pork bacon and organic versions of the filling will keep this appetizer healthy and tasty.
  • Mini Ham & Cheese Quinoa Cups – the quinoa keeps this dish gluten-free and the secret ingredient of zucchini will make it deliciously healthy.
  • How about some rosemary infused tomato/butternut squash soup or even a cucumber salad marinated in Greek yogurt and mint? These and other healthy appetizer recipes will be a delight.

Healthy Entrée Recipes

  • Wild Pacific Salmon Poached on Spinach with Mango Salsa – this delightful dish will provide ample supplies of the amazing omega-3 fatty acid – the good fat that improves mood, reduces pain and inflammation, and improves heart health. It starts with frozen wild salmon which is poached on a bed of spinach using parchment paper. But the secret component that makes this dish so tasty (even those who don’t like salmon) is the homemade mango salsa that accompanies the dish. If you are looking for good-tasting food sources of omega-3 fish oil, this dish allows you to get it in its most delicious format.
  • Cilantro Lime Chicken – this dish epitomizes the easy in the easy, healthy recipes that we asked our expert cooks to produce. And what is easier than placing in a slow cooker some chicken breasts and three other secret ingredients? Come back in 6-8 hours and this delightful entrée is marinated to perfection in its own juice and the added spices. Yum!
  • Dover sole filets with Lemon Caper Sauce and homemade gluten-free veggie pizza are just two of several more healthy entrée recipes found in your Free Report, 30 Easy, Healthy Recipes Your Family Will Love!
recipes free report 30 Easy, Healthy Recipes Your Family Will Love!

Discover this small treasure chest of quick healthy recipes in our FREE special report: 30 Easy, Healthy Recipes Your Family Will Love!

Download right now a FREE copy of the winning easy and healthy recipes!

Simply click the button below. We will send you a download link to your copy of the report and will allow you to view all 30 recipes so you can prepare these delicious dishes yourself.

We understand that your email address is private. We promise to never sell, rent or disclose your email address to any third parties.

Healthy Side Dish Recipes

  • Roasted Sweet Potatoes – Have you made the switch from white potatoes to sweet potatoes? Many of our health-conscious readers have. Sweet potatoes don’t raise blood sugar levels nearly as much and just one cup of chopped sweet potato, which also provides 18,869 international units (IU) of vitamin A, compared to only 6 IU in white potatoes. This delightful recipe uses organic honey, butter and lemon juice to make this healthy side dish a tasty one as well.
  • Kale and Collard Greens – We are all trying to get more of these nutrient-loaded greens into our diet, but some people just can’t develop a taste for greens. Maybe that is because the right quick healthy recipe hasn’t been used! Learn how to make greens surprisingly delicious with this recipe from one of our readers who is a Naturopathic Doctor. Looks like she is practicing what she is preaching!
  • We’ve got a recipe for a Broccoli, Mozzarella Cheese, & Wild Rice Casserole and much more in our healthy side dish recipe section.

Healthy Dessert Recipes

  • Skinny Monkey Cookies – Who says cookies can’t be easy and healthy? The recipe for these delightful oatmeal cookies uses applesauce, cocoa powder and bananas to sweeten the batch. Enjoy these pleasures with no guilt.
  • Raw Chocolate Truffles – this recipe is from one of our Naturopathic Doctor readers and uses cacao nibs, raw walnuts, and shredded coconut as some of the main ingredients for these crowd-pleasing but easy to make truffles.
  • We’ve got other healthy dessert recipes such as Chocolate Pudding that has one secret ingredient you’ll never guess! And a classic desert at the holidays is Pumpkin Pie, but this recipe gives the ingredients you need to make it healthy and delicious.

Healthy Beverage Recipes

  • Purple Power Juice – this blender-made beverage recipe uses a whole beet along with several fruits to produce a great-tasting, super nutrient beverage that will benefit your health in multiple ways. You may not think of beets as a super food, but research indicates it is a gold mine of nutrients. Of particular value is that beet juice provides a rich supply of nitrates which are converted in the body into nitric oxide, a compound that enhances blood flow throughout the body and helps lower blood pressure, improve sexual function, and improve cardiovascular health. All of this comes about with this delicious and satisfying beverage!
  • Green Gusto Juice – who would have thought of getting several servings per day of those healthy greens (kale and spinach) in a delicious smoothie? This recipe does just that and includes enough other ingredients to make this drink quite tasty as well.
  • We’ve got a Tropical Smoothie recipe and much more in our section on healthy beverage recipes.

So what are you waiting for? Get started now by downloading your Free Report, 30 Easy, Healthy Recipes Your Family Will Love!, and delight your taste buds while staying healthy and happy.

Sincerely,

Signature Tom 30 Easy, Healthy Recipes Your Family Will Love!

 

 

Tom P. Vick,
Executive Editor and CEO

recipes free report 30 Easy, Healthy Recipes Your Family Will Love!

Discover this small treasure chest of quick healthy recipes in our FREE special report: 30 Easy, Healthy Recipes Your Family Will Love!

Download right now a FREE copy of the winning easy and healthy recipes!

Simply click the button below. We will send you a download link to your copy of the report and will allow you to view all 30 recipes so you can prepare these delicious dishes yourself.

We understand that your email address is private. We promise to never sell, rent or disclose your email address to any third parties.

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