March 8, 2013 | Learn about premenstrual dysphoric disorder and the common PMDD symptoms as well as an effective natural PMDD treatment, inositol. This B-vitamin-like compound improves mood and energy! Read More »
July 3, 2012 | “Why am I always hungry?” Is that a question you often ask yourself, even after meals? If so, you could have leptin resistance. Leptin, a hormone produced by body fat, controls whether or not you feel full after eating. Read More »
Posted in Natural Health 101.
May 2, 2012 | If you’re wondering how to improve your memory as you age, you might want to start by whittling away at that middle-aged pot belly. Research shows visceral fat – the accumulation of fat that concentrates in the abdomen… Read More »
Posted in Cognitive Decline and Memory Issues.